Thursday, February 18, 2021

Healthy Meal Ideas

A few weeks ago I posted about healthy habits and one of those habits is keeping a list of healthy breakfast, lunch and snack ideas.  Sometimes I feel either so hungry or just so out of options for these meals/snacks, that I can end up choosing something less healthy.  When I get like that, but want to make a good choice, I remember I have this list and pick something off of it.  None of these things are groundbreaking menu items, but it helps to have them all listed out.  In case you're ever in the same boat, here are some ideas for you too:


Hot oatmeal - I make it two ways, one way is with chopped or grated apple and cinnamon added before I cook it. Then add some maple syrup and plant milk.  The second way is to top it with frozen blueberries, shredded coconut, and cacao nibs (and a bit of plant milk). 

Scrambled eggs, radishes, and spelt toast (and avocado if I have it)

Plain yoghurt with coconut, hemp hearts, cacao nibs, and sliced almonds



Salad with protein added (boiled egg or quinoa)

Eggs on toast

Lentil pasta with sautéed vegetable (tomatoes, kale, peppers)



Almond butter on apple

Almond butter on rice crackers

Nuts and dried fruits

Vegetables and hummus



  1. Those sauteed veggies look so good right now!

  2. You're making me hungry! Tasty choices! And healthy! I'm not sure I've had cacao nibs but I've seen them in some of your bowls. And lentil pasta is new to me. Is it actually pasta made with lentils or are you using lentils in place of pasta? Almond butter is so good. I have been meaning to make some. Thanks for suggesting it (ergo, reminding me to do it).